Cancer, more than 8 million people die each year from some kind of cancer. Convincing research shows that regular exercise can reduce the risk of breast and colon cancers and studies are underway connecting the benefits of activity with lower risks for other cancers. Cancer is a term for more than 100 different diseases, all characterized by unregulated cell growth,
writes Jonathan Sachs about a new cancer research
Cells have many safeguards to grow by a controlled system. As long as cells are dividing in the body, there will always be the potential for cancerous cells to develop. There are many factors that contribute to one’s risk of developing cancer, including genetics and environment. But especially our lifestyle. There isn’t much you can do about your genetical heritage, but there are some choices you can make to help keep your cells safe and sound.
Here are 9 easy and proven ways to reduce your risk of cancer:
1. Don’t smoke – or use any form of tobacco reduces lung cancer
If you’ve never smoked or have already quit, congratulations – you don’t have to do a thing. If you do smoke or use tobacco products, you can cut your cancer risk by stopping right now. Quitting isn’t so easy, but the benefits are almost instantaneous: Medical experts have found that a person’s health can improve within minutes of the last puff (or snuff) – and the health advantages can last a lifetime. Here’s a simple step-by-step plan to get you started.This sounds a bit obvious, but quitting smoking and avoiding secondhand smoke doesn’t just reduce the risk of developing lung cancer. It also helps keep away mouth, throat, esophageal, liver, and a wide variety of other cancers.
2. Get vaccinated. At least Hepatitis B and HPV vaccines
The outbreak of measles, the importance of vaccinating your children has never been more evident.Human papillomavirus (HPV) is an incredibly common STD that can lead to cervical, vaginal, penile, throat, or anal cancers.
Fortunately, there is a vaccine to prevent common forms of HPV that is recommended for children as young as 10. Overall, the vaccine has been shown to be incredibly effective and safe.
Additionally, keeping up on other vaccines is the best thing a person can do to ward off diseases, helping to keep their immune system healthy enough to fight off cancerous cells.
3. Eat more veggies. And keep a heart-healthy diet
Want the ultimate health boost? Just eat better. In order to give the body all the tools it needs to prevent the growth of cancerous cells, proper nutrition is a must. The best way to get this is through eating nutrient-dense foods, like broccoli, kale, cabbage, and other cruciferous vegetables.
Not only do these veggies contain a lot of fiber to keep the digestive tract healthy and key vitamins and minerals, but they also contain glucosinolates, which are compounds believed to help prevent cancer by giving cells a hand in staying healthy. (Further down you will read more about food that could cause cancer)
4. Limit red meat and processed meats.
Red meat in general is believed to be harsh on the lining of the gut, causing the body to quickly replicate cells in order to manage the damage. The problem with processed meats is that on top of their red meat ingredients, nitrates are used to cure and preserve them. These nitrates greatly exacerbate the compounds that damage the gut.It was almost possible to hear millions of hearts breaking simultaneously when the World Health Organization confirmed that eating processed meats like hot dogs, bacon, and sausage directly cause colorectal cancer. Eat at least 5 servings of fruits and vegetables, switch to whole grains, limit your salt, and choose healthy oils and fats. Here are ten foods to add to your daily anti-cancer defense.
Because the opportunity for harmful DNA mutations to occur is present every time cells divide, having to ramp up the process just increases the odds that cancer-causing mutations will happen.
On top of everything else, these meats are also subjected to cooking methods known to be carcinogenic, such as charring and frying.
5. Be mindful of alcohol intake!
While some research suggests there may be benefits to drinking alcohol in moderation, it’s best to abstain or watch the amount you drink. Because drinking to excess is linked with a number of cancers, including those in the head and neck, esophageal, breast, liver, and colorectal. Still, research has shown that people who use alcohol and tobacco together have a greater risk of developing cancer than the sum of their individual risks
Damage from alcohol comes when the body tries to break it down. Acetaldehyde is an intermediary product that is formed that is toxic to the body. The damage can be recognized the morning after in the form of a hangover, but over time, the damage to the cells can increase the odds of developing cancer. Alcohol also makes it difficult for the body to metabolize key nutrients it needs to stay healthy
6. Maintain a healthy weight.
How much a person weighs or the size of their pants has nothing to do with what a wonderful, beautiful person they are. A person’s weight does, however, play into their risk of developing esophageal, breast, kidney, pancreatic, uterine, and colorectal cancers. How the fat is dispersed around the body also affects the risk. The greater amount of belly fat, the greater risk of colorectal cancer.
On top of reducing cancer risk, maintaining a healthy body weight also makes it more likely that a person will survive cancer, should they be diagnosed. We found a fantastic site for you in order to change and maintain a healthy life-style in an easy way: 4eatingbeauty will work with and for you.
7. Protect yourself from the sun.
The skin is the body’s biggest organ. Therefore sun exposure is important for getting vitamin D. Make skin cancer prevention a priority, and use lotions and moisturizers that contain SPF. Few skin cancers can be treated simply by cutting off the growth, while others can quickly spread through the skin — Skin cancer most commonly appear on the face, scalp, and ears. Avoid tanning beds, and make sure to monitor moles on your skin for changes in symmetry, size, and color. Keep in mind: women who had at least five sunburns between the ages of 15 and 20 had an 80 percent increased risk of melanoma.
8. Stay physically active.
Convincing research shows that regular exercise reduces the risk of breast and colon cancers. Physical activity, paired with proper nutrition, is one of the most important things a person can do for their health. Society is becoming increasingly sedentary, which increases the risk of developing lung, breast, colorectal, and endometrial cancers. Making time for exercise is a great way to lower the risks of these diseases while improving overall physical and mental well-being. Start moving with this simple exercise routine you can do in just 20 minutes a day!
9. Reduce stress.
Stress in moderation regulates the body’s fight or flight response but too much of stress is a buildup of hormones can that have negative effects on your body. It weakened over time by stress, people who are more likely to engage in behaviors that increase the risk of developing cancer, including smoking, drinking, or overeating therefore changing your lifestyle.
Meditation, exercise, and therapy will manage your stress level.
Moderation is the key.
Here you can easily check, which food are not so good for you and might cause some form of cancer:
Header by everyday Health. All Giphs are by http://giphy.com
Check out these new publications about cancer and healthy food to fight cancer
Please do not forget to share this article with your friends
Follow us: @fatcherry on Twitter | Fatcherry on Facebook